读 The 5 best morning routine ideas of highly-productive people 的笔记重点
前一天晚上就应该想好，明天大概要做什么，并做好相应准备。早晨的时间不适于思考做决定，也不应该在起床后想今天做什么，而应该立即行动起来
早上起来后花几分钟捋一下。今天要面临的问题，要做的事，大致的计划和预期。
动起来！可以运动或者拉伸一下，并且，要喝足水！
Eat the frog-or tadpole-first thing in the morning. 先着手最棘手最蛋疼的事！不要把珍贵的早晨时间用于处理没啥重要性/紧迫性/挑战性/创造性的边角料事务
早起后的时间要形成routine！
- 早起后花几分调整一下心绪，有助于保持专注和良好心态。一种实践：
- Mental recitation of their personal mission statement
- Listing three items of gratitude
- Repetition of their three goals: Health, wealth, and love
- 早起后的运动的一些参考
- Kevin Kruse does a daily 20-minute HIIT session on the treadmill.
- Jack Dorsey, founder of Block, Inc., jogs every morning.
- Howard Schultz, CEO of Starbucks, bikes.
- Congresswoman and House Minority Leader Nancy Pelosi powerwalk before work.
- Entrepreneur Gary Vaynerchuk works out with a personal trainer.
- Shark Tank investor Kevin O’Leary gets on his elliptical or exercise bike.
- Multi-board member Frits Dirk van Paasschen runs 10 miles every morning.
- Morning Routine的一些参考
Productivity coach Zack Sexton’s morning routine looks like this:- Water (20oz. often w/ lemon)
- Cuddles (w/ fiancée Nikida)
- Coffee
- Meditation
- Read something inspirational (often in sauna)
- Shower (if sauna-ed)
- Look at calendar
- Start first journal entry (including prompts about something learned, things to be grateful for, and what to focus on for the day)
有一点很有意思，关于set heart and mind, 文中两处提到了gratitude。作为人的社会性的core quality，这一点确实值得强调。